Become a member and get exclusive access to articles, contests and more!
Start Your Free Trial

Comfort and solace: The healing power of birds in the backyard

Yellow Warbler in northwest Iowa photographed by Linda Petersen.
Yellow Warbler in northwest Iowa photographed by Linda Petersen.

In August 2011, my husband was diagnosed with cancer that required surgery. The night he came home, he was in pain. We had trouble sleeping but awoke in the morning to the gentle chattering of Evening Grosbeaks — a sound we’d enjoyed almost every morning in the 1980s but hadn’t heard in our yard in over a decade. Sixteen grosbeaks stayed for the next six weeks. Naturally, as a birder, I was thrilled with this unexpected distraction. But my husband, a non-birder, found the grosbeaks a healing presence, too. (He’s healthy now, with no sign of recurrence.)

I thought of this when I received an email from a friend whose mother had moved into a senior apartment. The property managers, she wrote, seemed to want to get rid of the wildlife: “In May, they knocked down all the Cliff Swallow nests on the building, and now they are making a decision to ban all bird feeding on the property.” Her mother was especially concerned about a resident who had taken solace in her bird feeders since her husband died.

In recent years, as more and more apartment complexes and subdivisions have banned feeders, I’ve received many similar letters and calls. Managers cite several concerns — that spilled seed will attract vermin, that feeders might pose a health hazard to humans (a claim supported by no health department that I can find), that woodpeckers will peck holes in siding, that droppings will damage lawns and structures, even that feeder poles are hard to mow around.

It’s true that messy feeders can cause seed and shells to build up, creating an eyesore, attracting mice and rats, and fostering certain bird diseases. But proper maintenance and smart food choices are all it takes to prevent almost every problem associated with bird feeding.

For example, although hulled sunflower seed is expensive and needs to be kept fresh and dry, it eliminates waste and spilled shells. Likewise, bowl-type hummingbird feeders can be a better choice than tubes, which often drip sugar water, attracting ants and wasps.

I know feeders provide comfort for shut-ins and apartment dwellers. I can’t find studies on the therapeutic value of backyard birds and bird feeding but would love to collect anecdotes about how it benefits people. If you have a story you’d like to share, send it to me at [email protected].



This article from Laura Erickson’s column “Attracting Birds” appeared in the September/October 2013 issue of BirdWatching.

Why suction-cup feeders are safest for birds and great for you

Read about 15 products that prevent window strikes

Five simple ways to grow your yard list



Originally Published

Read our newsletter!

Sign up for our free e-newsletter to receive news, photos of birds, attracting and ID tips, and more delivered to your inbox.

Sign Up for Free
Laura Erickson

Laura Erickson

Laura Erickson is the 2014 recipient of the American Birding Association’s highest honor, the Roger Tory Peterson Award. She has written many books about birds and hosts the long-running radio program and podcast “For the Birds.” Her column  “Attracting Birds,” about attracting, feeding, sheltering, and understanding the birds in your backyard, appears in every issue of BirdWatching. “Snow Bird,” her first article in the magazine, appeared in December 2003. It described the migration and winter habits of the American Robin.

Laura Erickson on social media